Mera Peak Climbing

Mera Peak Climbing

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  • Detail Itinerary
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Mera Peak (6,476 metres /21,247 ft) is regarded as the highest official trekking peak in Nepal ,which lies in the Himalayas, in the Everest region of Nepal. Mera peak rises to the South of Everest and dominates the beautiful and remote valleys of Hinku and Hunku. The ascent to this peak is made from the Mera La pass (5,415m/17,766ft) on the Northern Face, which connects the unpopulated valley of Hunku to the Hinku. In the Khumbu Himalaya; Mera Peak climbing (6,476m/21,247ft) is high enough to be seriously challenging but does not require any serious mountaineering knowledge to climb this peak. The ascent of the peak is technically straightforward, however, the heavy snow and the maze of crevasses can make the way longer to the summit. To climb this Mera, if you have some climbing experience previously this would support to climb the summit of Mera, highest trekking peak of Nepal. Climbing Mera peak is an opportunity to all the experience trekkers and amateur climbers who dreams & dare to stand on the Himalayan summit with a sense of great achievement in a short possible timeframe.

The first ascent was on May 20, 1953 by Col. Jimmy Roberts and Sen Tenzing. The region was first explored extensively by British expeditions and after the ascent of Everest. Members of those teams included Edmund Hillary, Eric Shipton and George Lowe. Jimmy Roberts (1916-1997) was probably the person who can take most of the credit for establishing the trekking industry in Nepal in the early 1960s. He was posthumously awarded the "Sagarmatha (Everest) National Award" by the government in May 2005. The view from the summit is one of the finest in the Himalaya with five 8,000m peaks visible: Mount Everest, Lhotse, Cho Oyu, Makalu, and Kangchenjunga, as well as other Himalayan peaks linked below.

The standard route from the north involves high altitude glacier walking. The ease of reaching this elevation may be its biggest danger but good weather and snow conditions are, of course, necessary for safety and success. The west and south faces of the peak offer more difficult technical routes.For experienced climbers it is a technically straightforward ascent, the main hurdle being proper acclimatization to the high altitude. These reasons make Mera Peak a very popular destination, with many adventure tour companies offering guided trips to the mountain for clients with little or no mountaineering experience. All climbers are recommended to partake in preparative fitness and altitude training before attempting an ascent.

Trip Facts:

Country: Nepal
Trekking Type: Hotel & camping
Max Altitude: 6476M (Mera Peak Summit)
Group size: Maximum 12
Trip length: 24 Days
Best Season: Mar - May | Sep - Dec
Trip Grade: Strenuous - Alpine grade: F
Transport: Fly in - Fly Out

Outline Itinerary

  • Day 01: Arrival at Kathmandu and Transfer to Hotel.
  • Day 02: Kathmandu Sight Seeing Tour, O/N at Hotel with BB Plan.
  • Day 03: Flight to Lukla(2850m), 30 Min Flight, O/N at Tent camp with BLD Basis.
  • Day 04: Trek to Chutanga(3050m), 4 Hrs, O/N at Tent camp with BLD Basis.
  • Day 05: Acclamatization at Chutanga(3050m),O/N at Tent camp with BLD Basis.
  • Day 06: Trek to Tuli kharka(4300m), 6/7 Hrs, O/N at Tent with BLD Basis.
  • Day 07: Trek to Mosum kharka(3700m), 5/6 Hrs, O/N at Tent with BLD Basis.
  • Day 08: Trek to Tangnag (4350m), 6/7 Hrs, O/N at Tent with BLD Basis.
  • Day 09: acclimatization at Tangnag(4350m), O/N at Tent with BLD Basis.
  • Day 10: Trek to Khare (5000m), 5/6 Hrs, O/N at Tent with BLD Basis.
  • Day 11: Trek to Mera Base Camp (5300m), O/N at Tent with BLD Basis.
  • Day 12: Trek up to Mera High Camp(5,780m) by lower part of Hinku Nup glacier,O/N at Tent with BLD Basis.
  • Day 13: Acclamatization day for Mera Summit, O/N at Tent with BLD Basis.
  • Day 14: The ascent, Summit Mera Peak (6476m) and back to to Kongma Dingma (4850m), 10/11 Hrs,O/N at Tent with BLD Basis.
  • Day 15: Reserve Day for Contingency, O/N at Tentcamp with BLD Plan.
  • Day 16: Trek to to Seto Pokhara via Honku Valley (5035m), 4/5 Hrs, O/N at Tentcamp with BLD Plan.
  • Day 17: Trek to to Amphu Lapcha Base Camp(South) (5650m), 5/6 Hrs, O/N at Tentcamp with BLD Plan.
  • Day 18: Trek to Amphu Lapcha Base Camp(North) (5300m), 6/7 hrs, O/N at Tent Camp with BLD Plan.
  • Day 19: Trek to Pangboche(3930m) 5/6 Hrs, O/N at Tentcamp with BLD Plan.
  • Day 20 : to Namche Bazaar (3440m), 5/6 Hrs, O/N at Tentcamp with BLD Plan.
  • Day 21: Trek to Lukla(2850m), 5/6 Hrs, O/N at Tentcamp with BLD Basis.
  • Day 22: Fly Back to Kathmandu, O/N at Hotel with BB Plan.
  • Day 23: Free Day in Kathmandu for Shopping soviniours, O/N at Hotel with BB Plan.
  • Day 24: Transfer to Airport for your final departure.
  • [NOTE: The above information is a guide and standard template of what we provide. The trek can be customized at your request to accommodate your specific requirements.]
  • Day 01: Arrival at Kathmandu and Transfer to Hotel.
    Welcome to Himalayan Kingdom Nepal. Upon your arrival at the Tribhuvan intl. airport Global Holidays Adventure representative welcomes you and assists to transfer in your hotel in Kathmandu. After time to get refreshed, evening you'll meet and transfer for welcome dinner in one of the typical Nepalese restaurant in the heart of Kathmandu and briefing about your trip.
  • Day 02: Kathmandu Sight Seeing Tour, O/N at Hotel with BB Plan.
    Today after breakfast you will start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites; including the, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' Swayambunath and Buddhists shrine of Bouddhanath which is one of the largest Stupas in the world and Mediavel city Patan.
  • Day 03: Flight to Lukla(2850m), 30 Min Flight, O/N at Tent camp with BLD Basis
    Today you take early morning flight to Lukla. During the 30 min flight, we can bask in the mesmerizing views of giant snow-capped mountain peaks. After arriving at Lukla, we meet the trekking crew. We then head eastwards from Lukla. We will stay at tent camp overnight at the side of Guesthouse.
  • Day 04: Trek to Chutanga(3050m), 4 Hrs, O/N at Tent camp with BLD Basis.
    Today we will start hiking,The trail crisscrosses through pristine hamlets and thick forest along Kalo Himal Ridge. We must stay aligned with our specific route. Otherwise, we may deviate from the target destination. At the time of winter, snow makes us transverse steep terrain. But during favorable climatic condition, the trail is usually straightforward to Chutanga.
  • Day 05: Acclamatization at Chutanga(3050m),O/N at Tent camp with BLD Basis.
    Today is your first acclamatization day. We spend two memorable nights at Chutanga. This gives us sufficient time for acclimatization prior to confronting Zatrwa La. We can indulge in leisurely trek to a small 4000m peak below the Zatrwa Teng Pass. Excellent views unveil as we glimpse over the valley of the Dudh Kosi and the picturesque trail zigzagging towards Zatrwa La. After exploring, we descend back to our camp at Chutanga and succumb to complete relaxation.
  • Day 06: Trek to Tuli kharka(4300m), 6/7 Hrs, O/N at Tent with BLD Basis.
    The trail crosses the Kalo Himal Ridge which separates the Khumbu from the Hinku Valley. Further ahead, we transverse a comfortable path showcasing a cairned notch on the ridge with a collection of prayer flags at an elevation of 4450m. En route we may encounter yak herders. The views across the Dudh Kosi towards Karyolung and the Lumding Himal are very impressive and so is the view across the rolling foothills east of the Hinku Valley. Half an hour below the pass is a huge boulder which marks our campsite, Tuli Kharka.
    NOTE: If your health conditions are particularly bad, we do have the option of crossing a lower pass to the south of the Zatrwa La, an alternative which involves 2 additional days of trekking.
  • Day 07; Trek to Mosum kharka(3700m), 5/6 Hrs, O/N at Tent with BLD Basis.
    Today, The trail descends the rock-strewn path leading to a fine vantage point of the Hinku valley where mesmerizing views of the south face of Mera Peak become visible. The trail zigzags through forested areas and then descends steeply into the Hinku valley. Enchanting panorama of Peak 43 and Kusum Kangguru unfolds as we bask in the splendor of nature surrounding us from the Hinku Valley. We experience the most exotic and delightful feelings as we walk past forests of pine and rhododendron. Soon after reaching Mosum Kharka, we set a campsite by the banks of Hinku Drangka river.
  • Day 08: Trek to Tangnag (4350m), 6/7 Hrs, O/N at Tent with BLD Basis.
    The trail head to the west bank of the Hinku Khola northwards, forest blurs in and valley zooms out. We spot meadows being used as grazing areas for goats, sheep and yaks in the Upper Hinku. After several ascents for 4-6 hours, we approach summer settlement of Tangnag as we cross a single-plank bridge at Gondishung. We halt for lunch at this spot. Lying in its vicinity is 200 year-old gompa resting beneath a massive boulder and a number of crude mani walls. The trail offers an outstanding view of Peak 43.
  • Day 09: acclimatization at Tangnag(4350m), O/N at Tent with BLD Basis.
    We utilize two days getting completely acclimatized. After proper rest, we can explore other adventure possibilities like strolling by Sabal Tsho, beautiful moraine-dammed lake which is hidden behind the Sabal Glacier and climbing a peak up to an altitude of nearly 5000m. We can also explore Hinku Nup Glacier which leads north toward Kangtaiga. The upper Hinku valley turns to the east at Tangnag, crossing the moraine of the Dig Glaciers.
  • Day 10: Trek to Khare (5000m), 5/6 Hrs, O/N at Tent with BLD Basis.
    As we walk away from Tangnag, the trail ascends to a wide grassy basin, popularly called Dig Kharka. We continue walking for hours. After a while, we arrive at Khare. There are many campsites at Khare and the most popular one is at the upper end of Khare lying beneath a group of boulders. We choose this site for camping. This campsite offers splendid vistas of huge north face of Mera, Hinku Shar Glacier and Mera La.
  • Day 11: Trek to Mera Base Camp (5300m), O/N at Tent with BLD Basis.
    Today after breakfast, we walk through boulder strewn course to reach Base Camp of Mera Peak.Upon reaching there after a short rest accompanied with our lunch, we start ice climbing training with our climbing guide. Inexperienced climbers need to learn much more today. After about 2-3 hours training, we might choose to go to Mera La. However, as we will be taking the route to High Camp through Mera La the next day, we might opt to rest at our camp at Base camp today admiring the eye-catching views the area offers.
  • Day 12: Trek up to Mera High Camp(5,780m) by lower part of Hinku Nup glacier,O/N at Tent with BLD Basis.
    Today, We follow the trail leading to Mera La. We continue transversing as far as the lowest part of the Hinku Nup Glacier. At this point, we get captivated by the exotic beauty of snow-slope and the panorama of Himalayan peaks.
  • Day 13: Acclamatization day for Mera Summit, O/N at Tent with BLD Basis.
    This day has been specially set aside for giving us time to acclimatize completely and to have good rest. After relaxation, we get a further boost to lift up our adventure spirit.
  • Day 14: The ascent, Summit Mera Peak (6476m) and back to to Kongma Dingma (4850m), 10/11 Hrs,O/N at Tent with BLD Basis.
    Early in the morning at around 2am after breakfast, we advance towards the summit. By sunrise we can reach up to 6000m. With Incessant attempts, we finally scale the summit. From the summit, we can embrace the most spectacular view of at least five of the world's fourteen 8000m peaks and can be seen most of the spectacular views of Mt. Everest (8,848m/29,021ft), Cho-Oyu (8,210m/26,928ft), Lhotse (8,516m/27,935ft), Makalu (8,463m/27,760ft), Kangchenjunga (8,586m/28,165ft), Nuptse (7,855m/25,765ft), Chamlang (7,319m/24,010ft), Baruntse (7 ,129m 23,383ft) Ama Dablam (6,812m/22,343ft) Kangtega (6,779m/22,235) and many peaks over six thousanders too. After achieving the summit, we retrace our steps down to high camp. After having a rest accompanied by some hot soups/tea at the high camp, we will continue down to Kongma Dingma for the night's rest. We will find this day really long but inspirational one in our life! can be seen from the site of the high camp and all of it is visible from 6000m. After the climb, we descend to the campsite on the Hongu side of the pass.
  • Day 15: Reserve Day for Contingency, O/N at Tentcamp with BLD Plan.
    There is no such guarantee that we can get quite a favorable weather on our planned day for the summit (day 13), so this day is used as a contingency in case if we are unable to summit the Mera on day 13 due to bad weather condition or some other reasons. If weather became exceptionally unfavorable we wisely have to postpone the program of summiting the peak on day 13 for toady (Day 14). Sometimes somebody in the group may get some problems in acclimatizing well enough to make the ascent; the day can be used in that condition too. If the trip goes smoothly, we do not need this spare day.
  • Day 16: Trek to to Seto Pokhara via Honku Valley (5035m), 4/5 Hrs, O/N at Tentcamp with BLD Plan.
    Today, We head up into the upper yak pastures of this incredible remote valley. All morning the great flanks of Chamlang dominate on our left, and the spire of Baruntse comes into view beyond. The terrain is remarkably benign, especially considering we are actually heading directly into the very epicenter of the highest group of mountains in the world. The valley floor remains broad and straight, only gradually rising to the blind alley of peaks ahead. It is almost a shock to realize that the two majestic mountains we are heading straight towards are none other than Everest and Lhotse
  • Day 17: Trek to to Amphu Lapcha Base Camp(South) (5650m), 5/6 Hrs, O/N at Tentcamp with BLD Plan.
    We trek through the high altitude route from Seto Pokhari to Amphu Lapcha Base Camp. This is one of the remotest parts of the Himalayas. We rarely meet any trekkers en route except if it is very high touristic season. We climb steadily up to and just beyond Seto Pokhari (White Lake), the first of a series of lakes that occupy the upper Honku Basin. Experience the wilderness of the Honku Valley. On the right is Chamlang (7321m) with hanging glaciers on its South-West and North-West faces, the Honku Valley is true mountain wilderness.
  • Day 18: Trek to Amphu Lapcha Base Camp(North) (5300m), 6/7 hrs, O/N at Tent Camp with BLD Plan.
    Starting from the South base of Amphu Lapcha, today is an early morning climb. The climb involves steep sections on rock and ice. It`s better to tackle the pass early in the morning when the snow is stable, i.e., before sunlight melts the snow. We use climbing ropes wherever necessary. The last sections of the climb to Amphu Lapcha winds up through snow shelves. On the other side, a steep descent awaits to be endeavored on fixed lines leading down to the moraine.
  • Day 19: Trek to Pangboche(3930m) 5/6 Hrs, O/N at Tentcamp with BLD Plan.
    Today ,We walk downhill along the moraine to arrive at Chukkung, the starting point for the Island Peak. The wilderness of the remote Hinku Valley now introduces us to the civilization of Khumbu Region. The Imja Khola joins the Dudh Koshi river a little above the Pangboche Village. There is a famous monastery at Pangboche believed to have been the oldest in the Khumbu region. To reach Pangboche after a few long days of hard mountaineering and trekking is a delight. Spending night in the comfort of the lodges in this occupied village is a warm welcome which we feel, is well deserved.
  • Day 20 : to Namche Bazaar (3440m), 5/6 Hrs, O/N at Tentcamp with BLD Plan.
    Today, Descending out of the alpine desert and back into greenery of pine forests is what our eyes love today. The path leads to a steep uphill climb into Tengboche. After making a brief visit to the Tengboche Monastery, we make a steep descent and the trial leads us back along the Dudh Kosi river. We keep a lookout for wild life such as mountain goats, snow leopards, colorful pheasants, etc., while we pass through the forest by the trail. After passing a Chorten, we reach the army camp at of Namche Bazaar where we want to take a long last look back to Lhotse, the tip of Everest and Tengboche. The final steep climb traverses the hill side taking us to Namche Bazaar. We take a nice hot shower and have very relaxed sleep in our room in Namche Bazaar.
  • Day 21: Trek to Lukla(2850m), 5/6 Hrs, O/N at Tentcamp with BLD Basis.
    Today is your last walking of your adventure of Mera Peak in Nepal. Its easy descend walking to Lukla, then you will have last dinner with all of your supporting staff.
  • Day 22: Fly Back to Kathmandu, O/N at Hotel with BB Plan.
  • Day 23: Free Day in Kathmandu for Shopping soviniours, O/N at Hotel with BB Plan.
  • Day 24: Transfer to Airport for your final departure.
    Global Holidays Adventure representative will transfer you to the Airport for your Final Departure.
  • [NOTE: The above information is a guide and standard template of what we provide. The trek can be customized at your request to accommodate your specific requirements.]
"So What you are Paying For?"
What you are paying for, we would like to explain to you. We are a local company providing world-wide travelers with internationally qualified services. We provide you with the lowest cost possible for fully inclusive trips that have no hidden fees. We guarantee your safety, satisfaction, and long-lasting memories of your experience of Nepal Journey.

Cost Include

  • International & domestic airport transfers as per the itinerary.
  • Hotel in Kathmandu with BB Plan.
  • Welcome and Firewell Dinner.
  • Internal transport and flight within your Nepal staying as per the itinerary.
  • 3 meals a day during the trekking (Breakfast, Lunch & Dinner) as indicated by the itinerary.
  • Accommodation while trekking in twin sharing basis tents or local lodges / guesthouses.
  • All trekking and climbing related permit & fees,(Entry Permit and TIMS Card).
  • Professional English speaking tour leader, guides and necessary porters.
  • Sleeping Bag and Duffel bag for during Trekking period.
  • Equipment clothing for porter and stafs, local climbing sherpa, Rope, Lcescrow, Snowbar and Gammov Bag (altitudeChamber)
  • Insurence for all sraffand porter
  • A comprehensive medical kit.
  • All government and local taxes.

Cost Exclude

  • International air fare to/ from Nepal.
  • Entry Visa fees - at present $25 for 15 day, US$ 40 for 30 day, and US$ 100 for three month visa on entry into Nepal.
  • Lunch and Dinner in Kathmandu.
  • Insurance which covers, medical, emergency evacuation, lost, theft expenses.
  • Drinks: both alcoholic and bottled other than sterilized drinking water.
  • Personal climbing gears & clothing, (available on hire)
  • Laundry fees.
  • All food and beverages other than on the itinerary.
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary.
  • Personal gear and expenses.
  • Tips and gratitude provided to staff.
What type of shape do I need for this Trip?
Climbing provides the most adventurous experience with spectacular scenery through remote glaciated valleys and passes. This trip requires you to have an above normal level of fitness which will assist with climbing. Any person suffering from a pre-existing medical condition or diseases must seek medical advice before considering this trek. Whilst on the trek, it is common to experience some discomfort before being fully acclimatized.

Will somebody come to pick me up at the Airport upon my arrival?
Yes, Global Holidays Adventure representative will be there to greet you outside of Terminal Hall, he/she will be displaying an Global Holidays Adventure name with your name on it. Upon arrival, you will be transferred to your hotel.

Visa info:- Entry Visa fees - at present $25 for 15 day, US$ 40 for 30 day, and US$ 100 for three month visa on entry into Nepal. You take take Visa after landing Nepal in Tribhuwan International Airport.

What sort of accommodation can I expect in Kathmandu, and in trekking?
In Kathmand here are all kind of Hotel Simple hotel to 5* hotel. Its depends on your demand but normally in our trekking package We use standard rooms from three/four star hotels in Kathmandu with included breakfast.

During the trekking, You will have teahouses/Lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you Global Holidays Sleeping bags if needed (which need to return after the trip) but it is good idea to always have your own sleeping equipment. We usually provide single and double rooms as well as the occasional dormitory. The dining room is downstairs around a fire. All food will be cooked to order in the little kitchen. You should not enter the kitchen unless asked to do so.

Toilet Facilities - On trek, common toilet facilities are available at Tea Houses.

What kind of food can I expect in trekking/Climbing?
During your Trekking, Most of Teahouse’s cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, dhal bhat, bread, soups, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many larger villages you may find some meat on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. Each day dinner and breakfast are used to take in the same lodge you spend the night. Lunch will be taken on the way to destination. During your peak climbing you will have tented camp and will have light food.

What sort of transportation I use?
Global holidays Adventure is all about providing you with local insights as well as adventure, with that in mind, where we think you will get more out of your holiday by using a different means of transport that is what we do. Using a variety of private transport is an integral part of our Himalaya tours and enhances the experience! We use private tourist vehicles for sightseeing, city tours and pickups. Depending on the group size we use cars, minibus, van or land cruiser. These small light vehicles are more manoeuvrable and flexible enabling us to take you through the Narrow roads of Nepal. All the vehicles are usually air-conditioned unless we are travelling in cooler areas.

What is the best season for this trekking?
The best time for is October to mid December and mid February to mid June. It is not very good trekking during the monsoon season from June to August except treks in the Himalayan rain shadow like Upper Mustang and Kailash.

What is the weather & temperature like in trekking?
Weather in the mountains is notoriously difficult to predict. At night it is generally cooler the days are enerally warm. Winter (January and February) will be bit colder but the days can be quite beautiful and warm if the sun is out. There will be bit of snow during the month of January, February and December. It is also important to make sure that you can stay warm and dry in just about any conditions. Expect the unexpected! The temperature could be as high as 20 deg C to -15 deg C low.

Can I charge my digital camera or other batteries on my trip?
These facilities will be available in most of the places in your hotel reception by paying some service charges. Remember to bring your adapters!

Is there any communication while we are on trekking?
There are telephones in some villages along the trekking routes from which you can make international calls. Some place there is also internet access which you can use by paying some charges.

Can I use credit cards in the places visit in trekking?
In Kathmandu you can use your credit/Master Card. During the Trekking you need cash you cannot use your credit card.

How much additional money do I need per day?
In Kathmandu, you can allocate US$ 08 - 10 for a lunch / dinner. It’s all depends on your spending habits. US$10 to 20 US$ a day will be enough to buy bottles of water, chocolates and few drinks in trekking.

Do I need to tip my guide and porters?
How much would that be? This is a difficult thing to tell. Its up to you from your heart by looking their work and support. Tipping is not required, but a small way to show your guides and local porters thanks for their help. The level of the tip should reflect the level of personal involvement with your guide.

Is the water OK to drink? Do I need to bring purifying tablets/filter?

In most places bottled water is readily available. If you wish to drink normal water, you need to use purifying aid, which you will need to bring with you.

Global Holidays Adventure Agency's staff insured?

Our company insures all our trekking staff, including guide, cook, Sherpa and porters.

What essential documents do I need to bring with me on tour?
Valid Passport – must be valid for up to 6 months after you return from your tour, keep a separate photocopy. Travel insurance, keep a separate photocopy which you need to give to us before you leaving for Trip. Cash and Traveller’s Cheques, keep numbers and proof of purchase separate. Flight tickets Emergency contact numbers for T/C’s, banks, insurance, family contacts.

Can I add extra days to my trekking trip? A trekking holiday should never be about making it to the final point quickly. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.

Do you use yaks/porters on the trek or do we carry all of our own gear?
Whilst on the trek, our porter will take care of your luggage. All you need to carry is your small day bag for your personal belongings like camera, water bottle, sun cream etc only.

What opportunities will I have for shower along the trek?
Yes, we arrange guesthouse with hot shower but some Place there is not hot shower, we will provide hot water in bucket for shower.

I would you like to extend my holiday, any recommendations?

Yes, there are many options and choices to extend your holiday before or after your main trip. Following trips are suggested for your holiday extensions.
Kathmandu Shopping Tour

What immunizations will I need?
No vaccinations are compulsory in Himalaya, but we do recommend you are covered for *diphtheria & TB, hepatitis A, *hepatitis B, *malaria, typhoid, polio and tetanus. We also recommend: - A dental check-up prior to travelling. - That you know your blood group in case of emergency.

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* = Compulsory

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