Yoga and Meditation in Nepal

Nepal Spiritual Tour / Yoga and Meditation

Yoga is a spiritual science that has Been practiced and developed by the rishis and sages of India over thousands of years. Yoga implies harmoniously integrating the body, mind and soul to attain a balanced life and spiritually uniting the individual with The supreme. Yoga is the symphony of life.

Legend Maurice Herzog
The various assortments of asana or postures works with a body on a spiritual level providing enhanced physical strength, endurance and the resistance to disease. At the mental level it is strengthens concentration and resilience rising the consciousness to a Level where one can perceive and spiritual dimension. Yoga aims to attain the stage of Kaivalya (Emancipation or ultimate freedom) by means of its eight paths which in sequential order consist of Yama (self-restraint ), Niyama (Self-observance ), Asana (body postures), Pranayama (breathing control), Pratyahara (withdrawal of the sense), Dharana (connection of the mind), Dhayan (Meditation ) and Samadhi ()Self realization or supper consciousness). Yoga is therefore, a spiritual quest where by the aspirant attains health, happiness, mental Peace, and knowledge.

Nepal Offer a number of places in the capital city, Kathmandu, and elsewhere to practice yoga and meditation. Among the prominent yoga schools Where Yogic are touch and Practiced. Yoga is Immensely popular and Practice in Nepal.

Where to go ?

  • OSho Tapoban
  • Kopan Monastery
  • Vipassana
  • Satsang (Group discourse in righteous company)
  • Iscon Yemple, Budhanilkantha
  • Lumbini Garden
  • Natural Health Care,Arogya Ashram
  • Dhaami / Jhaankri or Shamanish
  • Tantra